For many people, a healthy lifestyle and maintaining a normal weight are important. As a result, there are a huge variety of methods and techniques available for weight loss. One of the most popular methods is fasting. And, since there are many questions about fasting, we’ve compiled a lot of information into this article, and the answer to the question: Does fasting help with weight loss? What is fasting? Fasting is an ancient religious tradition that involves adhering to food, drink, or both for religious reasons. Numerous believers, from Jews, Buddhists and Christians to Muslims, have been practicing fasting for millennia. Over the past few years, fasting has evolved from a spiritual ritual into a popular health routine, as its metabolic and appetite suppressant effects can help with weight loss. Indeed, many of us have sometimes tried some form of fasting and want answers to questions like: Is fasting good for health? And will fasting lose weight? The short answer to both of the above questions is yes! However, in order to find the right method, it is worth getting information. You may have heard different stories about the health effects of fasting or how fasting can even fatten. But if done in the right way, the effects on health are only positive. And the benefits of fasting are not limited to slimming only!